Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN VEGETABLE OILROLAND, ANCHOVIES IN OLIVE OIL

Calories156156

Protein11.2 g25.0 g

Total fat31.2 g6.3 g

Saturated fat4.0 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium314 mg5625 mg

Potassium——

Calcium40 mg250 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.