Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN VIRGIN OLIVE OILSARDINE WITH CHIPOTLE

Calories139140

Protein10.4 g17.0 g

Total fat28.0 g8.0 g

Saturated fat5.6 g4.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium350 mg163 mg

Potassium——

Calcium64 mg230 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.