Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSARDINES IN WATERLIGHTLY SMOKED IN SPICY OIL SARDINES

Calories200200

Protein18.2 g21.3 g

Total fat12.7 g12.0 g

Saturated fat4.5 g3.3 g

Carbohydrate1.8 g1.3 g

Fiber0.0 g1.3 g

Sugars0.0 g0.0 g

Sodium155 mg440 mg

Potassium—187 mg

Calcium455 mg467 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.