Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSAUCE, CARBONARAVEGAN ARUGULA PESTO ALFREDO SAUCE

Calories115115

Protein1.6 g3.3 g

Total fat9.8 g7.4 g

Saturated fat4.1 g1.6 g

Carbohydrate3.3 g9.8 g

Fiber0.0 g1.6 g

Sugars1.6 g1.6 g

Sodium508 mg525 mg

Potassium—131 mg

Calcium33 mg33 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.