Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAUCE & COATING MIXCORN MUFFIN MIX, CORN

Calories421421

Protein2.6 g5.3 g

Total fat23.7 g11.8 g

Saturated fat10.5 g4.0 g

Carbohydrate47.4 g72.4 g

Fiber2.6 g2.6 g

Sugars47.4 g22.4 g

Sodium842 mg711 mg

Potassium—79 mg

Calcium53 mg66 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.