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Per 100 gSauce, cocktail, ready-to-serveSoup, bean with pork, canned, condensed
Calories128129
Protein1.4 g5.9 g
Total fat1.1 g4.4 g
Saturated fat0.0 g1.1 g
Carbohydrate28.2 g17.0 g
Fiber1.8 g5.9 g
Sugars11.8 g3.0 g
Sodium1262 mg672 mg
Potassium309 mg375 mg
Calcium26 mg60 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.