Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAUCE STARTER, SPICY QUESOWHOLE MILK RICOTTA CHEESE

Calories172175

Protein9.4 g10.5 g

Total fat14.1 g12.3 g

Saturated fat9.4 g7.9 g

Carbohydrate3.1 g3.5 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium516 mg88 mg

Potassium47 mg—

Calcium250 mg175 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.