Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSAUCY BLUES BBQ Shredded PorkGround Turkey 20#

Calories196196

Protein14.3 g17.9 g

Total fat8.9 g14.3 g

Saturated fat3.6 g4.5 g

Carbohydrate16.1 g0.0 g

Fiber0.0 g0.0 g

Sugars16.1 g0.0 g

Sodium411 mg71 mg

Potassium266 mg0 mg

Calcium0 mg2 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.