Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAUERKRAUT PIEROGI, SAUERKRAUTWILD MUSHROOM RISOTTO, WILD MUSHROOM

Calories154154

Protein4.1 g2.2 g

Total fat1.6 g7.0 g

Saturated fat0.4 g3.5 g

Carbohydrate30.1 g20.0 g

Fiber4.1 g0.9 g

Sugars1.6 g1.5 g

Sodium309 mg0 mg

Potassium114 mg99119 mg

Calcium16 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.