Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAUSAGECANADIAN BACON, EGG & CHEDDAR ON AN ENGLISH MUFFIN

Calories199199

Protein14.6 g12.1 g

Total fat15.9 g9.6 g

Saturated fat6.0 g4.2 g

Carbohydrate1.3 g13.9 g

Fiber0.0 g0.6 g

Sugars0.0 g1.8 g

Sodium467 mg542 mg

Potassium——

Calcium99 mg241 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.