Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSAUSAGE BREAKFAST PATTIES, SAUSAGECOWGIRL VEGGIE STEAKS

Calories267267

Protein18.3 g29.5 g

Total fat16.7 g13.3 g

Saturated fat1.7 g1.9 g

Carbohydrate6.7 g10.5 g

Fiber3.3 g4.8 g

Sugars1.7 g4.8 g

Sodium800 mg886 mg

Potassium383 mg—

Calcium50 mg57 mg

Iron5 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.