Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAUSAGE & CHEESE OMELETSUNCURED HAM 'N CHEESE JUNIOR BURRITOS

Calories207207

Protein12.6 g9.8 g

Total fat16.2 g5.4 g

Saturated fat4.5 g3.3 g

Carbohydrate4.5 g30.4 g

Fiber0.0 g1.1 g

Sugars1.8 g1.1 g

Sodium559 mg402 mg

Potassium126 mg—

Calcium162 mg109 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.