Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSausage, Egg & Cheese On A MuffinCheeseburger

Calories304304

Protein10.0 g12.8 g

Total fat20.0 g18.1 g

Saturated fat7.4 g7.9 g

Carbohydrate21.0 g22.4 g

Fiber1.0 g1.3 g

Sugars1.6 g3.6 g

Sodium670 mg619 mg

Potassium213 mg206 mg

Calcium111 mg89 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.