Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSausage, turkey, hot, smokedChicken spread

Calories158158

Protein15.1 g18.0 g

Total fat8.8 g17.6 g

Saturated fat3.4 g3.2 g

Carbohydrate4.7 g4.0 g

Fiber0.3 g0.3 g

Sugars3.2 g0.5 g

Sodium916 mg722 mg

Potassium197 mg106 mg

Calcium21 mg16 mg

Iron10 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.