Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAVORY GARLIC KNOTSGARLIC KNOT ROLLS, GARLIC

Calories324324

Protein8.1 g8.1 g

Total fat10.8 g12.2 g

Saturated fat2.7 g4.0 g

Carbohydrate48.6 g48.6 g

Fiber2.7 g2.7 g

Sugars5.4 g2.7 g

Sodium595 mg703 mg

Potassium54 mg108 mg

Calcium0 mg54 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.