Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSAVORY ITALIAN RECIPESKYOTO STIR FRY, KYOTO

Calories118118

Protein4.7 g4.7 g

Total fat3.1 g5.1 g

Saturated fat1.4 g0.6 g

Carbohydrate16.9 g13.7 g

Fiber1.2 g2.0 g

Sugars2.0 g2.4 g

Sodium231 mg216 mg

Potassium—220 mg

Calcium78 mg67 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.