Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAVORY MISO RAMEN SOUPCREAMY POTATO SOUP MIX

Calories410410

Protein14.8 g5.1 g

Total fat9.8 g20.5 g

Saturated fat1.6 g10.3 g

Carbohydrate63.9 g51.3 g

Fiber3.3 g2.6 g

Sugars3.3 g5.1 g

Sodium1934 mg2385 mg

Potassium246 mg256 mg

Calcium44 mg51 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.