Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSAVORY SPINACH WRAP-ITZTOUFAYAN, SAVORY SPINACH WRAP-ITZ

Calories256256

Protein7.0 g7.0 g

Total fat5.8 g5.8 g

Saturated fat1.2 g1.2 g

Carbohydrate44.2 g44.2 g

Fiber1.2 g1.2 g

Sugars0.0 g0.0 g

Sodium558 mg558 mg

Potassium——

Calcium93 mg93 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.