Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAVORY TUSCAN STYLE SUPERFOOD SKILLETBASMATI WHITE RICE

Calories187187

Protein14.1 g3.2 g

Total fat10.6 g1.6 g

Saturated fat1.8 g0.1 g

Carbohydrate11.1 g40.0 g

Fiber5.1 g2.4 g

Sugars5.0 g0.0 g

Sodium333 mg0 mg

Potassium470 mg—

Calcium81 mg16 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.