Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAVOURY ROYALS WHEAT CRACKERSTHIN WHEATS REDUCED FAT CRACKERS

Calories448448

Protein6.9 g6.9 g

Total fat15.5 g13.8 g

Saturated fat3.5 g1.7 g

Carbohydrate65.5 g72.4 g

Fiber3.4 g6.9 g

Sugars10.3 g13.8 g

Sodium586 mg897 mg

Potassium——

Calcium138 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.