Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSAWING LOGS GRANOLASAWING LOGS GRANOLA

Calories484484

Protein12.5 g12.5 g

Total fat28.1 g28.1 g

Saturated fat6.3 g6.3 g

Carbohydrate53.1 g53.1 g

Fiber9.4 g9.4 g

Sugars18.8 g18.8 g

Sodium125 mg125 mg

Potassium——

Calcium62 mg62 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.