Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSCALLOPED POTATOES, SCALLOPEDQUINOA, BARLEY & RED RICE GRAIN BLEND

Calories150150

Protein5.0 g3.6 g

Total fat10.7 g2.9 g

Saturated fat6.4 g0.4 g

Carbohydrate10.7 g26.4 g

Fiber0.7 g2.1 g

Sugars0.7 g0.0 g

Sodium271 mg279 mg

Potassium198 mg—

Calcium77 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.