Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSCANDINAVIAN BRAN CRISPBREADOAT BRAN SCANDINAVIAN FIBER CRISPBREAD

Calories250250

Protein12.5 g12.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g75.0 g

Fiber50.0 g50.0 g

Sugars0.0 g0.0 g

Sodium312 mg0 mg

Potassium—1125 mg

Calcium250 mg125 mg

Iron9 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.