Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSCONESPUMPKIN MUFFINS, PUMPKIN

Calories383383

Protein5.0 g4.3 g

Total fat16.7 g17.0 g

Saturated fat7.5 g3.2 g

Carbohydrate53.3 g55.3 g

Fiber1.7 g2.1 g

Sugars25.0 g34.0 g

Sodium383 mg340 mg

Potassium—170 mg

Calcium0 mg43 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.