Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSCOTTISH OATMEALVERY BERRY CEREAL , BERRY

Calories389389

Protein11.1 g8.3 g

Total fat5.6 g5.6 g

Saturated fat0.0 g0.0 g

Carbohydrate69.4 g80.6 g

Fiber8.3 g8.3 g

Sugars0.0 g30.6 g

Sodium0 mg472 mg

Potassium353 mg389 mg

Calcium31 mg361 mg

Iron3 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.