Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSCRAPPLEGREAT VALUE, LITE LUNCHEON MEAT

Calories196196

Protein7.1 g16.1 g

Total fat6.3 g14.3 g

Saturated fat1.8 g5.4 g

Carbohydrate19.6 g1.8 g

Fiber1.8 g0.0 g

Sugars0.0 g1.8 g

Sodium821 mg1054 mg

Potassium—518 mg

Calcium0 mg0 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.