Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEA CRUNCHIES WITH ALMONDSINDULGENT SNACK MIX

Calories514514

Protein17.9 g8.6 g

Total fat39.3 g31.4 g

Saturated fat0.0 g14.3 g

Carbohydrate25.0 g51.4 g

Fiber10.7 g2.9 g

Sugars0.0 g34.3 g

Sodium268 mg400 mg

Potassium——

Calcium393 mg114 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.