Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEA CUISINE, SHRIMP SCAMPI SEASONINGBREADED TILAPIA FILLETS

Calories277277

Protein14.3 g13.4 g

Total fat23.2 g13.4 g

Saturated fat9.8 g6.3 g

Carbohydrate1.8 g24.1 g

Fiber0.0 g0.9 g

Sugars0.0 g1.8 g

Sodium562 mg330 mg

Potassium—214 mg

Calcium36 mg9 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.