Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEA SALT ALMOND TOFFEECOCONUT BANDERITAS CANDY BAR, COCONUT

Calories539539

Protein2.6 g3.0 g

Total fat36.8 g24.2 g

Saturated fat21.1 g18.2 g

Carbohydrate52.6 g78.8 g

Fiber2.6 g6.1 g

Sugars52.6 g66.7 g

Sodium353 mg85 mg

Potassium—221 mg

Calcium53 mg9 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.