Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEA SALT CARAMELBIRMINGHAM CHOCOLATE, CHOCOLATE, CHIPOTLE GINGER

Calories485485

Protein6.1 g3.0 g

Total fat27.3 g24.2 g

Saturated fat12.1 g13.6 g

Carbohydrate57.6 g66.7 g

Fiber3.0 g6.1 g

Sugars48.5 g51.5 g

Sodium455 mg30 mg

Potassium——

Calcium121 mg61 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.