Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEA SALT CHIA THINS, SEA SALTCLASSIC WATER CRACKERS

Calories333333

Protein6.7 g6.7 g

Total fat13.3 g6.7 g

Saturated fat1.7 g0.0 g

Carbohydrate53.3 g80.0 g

Fiber6.7 g0.0 g

Sugars0.0 g0.0 g

Sodium567 mg633 mg

Potassium40 mg113 mg

Calcium60 mg22 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.