Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEA SALT PUMPKIN PEPITAS, SEA SALTTUSCAN HERB ROASTS

Calories600600

Protein36.7 g16.7 g

Total fat46.7 g50.0 g

Saturated fat8.3 g6.7 g

Carbohydrate10.0 g26.7 g

Fiber6.7 g6.7 g

Sugars0.0 g6.7 g

Sodium533 mg333 mg

Potassium667 mg567 mg

Calcium0 mg200 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.