Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEA SALT VEGGIE STICKS, SEA SALTPRETZELS STICKS

Calories393393

Protein10.7 g10.7 g

Total fat8.9 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate64.3 g82.1 g

Fiber7.1 g3.6 g

Sugars3.6 g3.6 g

Sodium750 mg1000 mg

Potassium571 mg0 mg

Calcium36 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.