Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEA SALT WALNUTS, SEA SALTCHOPPED WALNUTS

Calories649649

Protein15.8 g15.8 g

Total fat64.9 g64.9 g

Saturated fat6.1 g6.1 g

Carbohydrate14.0 g14.0 g

Fiber7.0 g7.0 g

Sugars1.8 g1.8 g

Sodium193 mg0 mg

Potassium437 mg440 mg

Calcium100 mg98 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.