Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEAFOOD COCKTAIL SUACEORIGINAL FLAVOR BEAN DIP, ORIGINAL

Calories100100

Protein1.7 g5.7 g

Total fat3.3 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate16.7 g14.3 g

Fiber1.7 g5.7 g

Sugars10.0 g0.0 g

Sodium933 mg543 mg

Potassium—200 mg

Calcium67 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.