Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEAFOOD CRAB SPREAD, SPINACHMAPLE TURKEY BACON

Calories179179

Protein10.7 g21.4 g

Total fat12.5 g7.1 g

Saturated fat6.8 g1.8 g

Carbohydrate14.3 g7.1 g

Fiber0.0 g0.0 g

Sugars10.7 g3.6 g

Sodium614 mg786 mg

Potassium——

Calcium71 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.