Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAFOOD GUMBO, SEAFOODPUMPKIN CURRY SOUP, PUMPKIN

Calories7070

Protein5.0 g0.9 g

Total fat2.5 g4.4 g

Saturated fat0.0 g4.0 g

Carbohydrate7.0 g6.6 g

Fiber1.0 g1.3 g

Sugars1.0 g1.8 g

Sodium510 mg436 mg

Potassium45 mg154 mg

Calcium17 mg9 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.