Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAFOOD LASAGNABARCELONA VINAIGRETTE GRAIN BOWL, BARCELONA VINAIGRETTE

Calories182182

Protein10.4 g3.6 g

Total fat10.9 g11.2 g

Saturated fat6.8 g1.5 g

Carbohydrate9.9 g17.3 g

Fiber1.0 g2.1 g

Sugars1.6 g1.8 g

Sodium234 mg176 mg

Potassium—167 mg

Calcium156 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.