Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAFOOD LOBSTER BITESORGANIC, VEGGIE BITES, VEGGIE

Calories188188

Protein12.9 g4.7 g

Total fat7.1 g10.6 g

Saturated fat2.9 g1.2 g

Carbohydrate17.6 g22.4 g

Fiber1.2 g3.5 g

Sugars2.4 g2.4 g

Sodium259 mg353 mg

Potassium—294 mg

Calcium118 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.