Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAFOOD MANICOTTILOBSTER GOURMET RAVIOLI, LOBSTER

Calories186186

Protein8.8 g8.8 g

Total fat6.9 g2.2 g

Saturated fat4.4 g1.2 g

Carbohydrate20.4 g34.5 g

Fiber1.8 g1.8 g

Sugars2.6 g3.5 g

Sodium248 mg292 mg

Potassium221 mg0 mg

Calcium35 mg173 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.