Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAFOOD SALADPOTATO & EGG SALAD

Calories242243

Protein4.5 g2.1 g

Total fat16.7 g20.0 g

Saturated fat2.6 g3.2 g

Carbohydrate18.2 g15.7 g

Fiber0.8 g1.4 g

Sugars4.5 g2.1 g

Sodium455 mg429 mg

Potassium66 mg—

Calcium32 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.