Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAFOOD SALAD, SEAFOODHAM SALAD

Calories220220

Protein4.0 g9.8 g

Total fat18.0 g15.8 g

Saturated fat2.5 g4.3 g

Carbohydrate14.0 g11.0 g

Fiber0.0 g0.0 g

Sugars4.0 g8.5 g

Sodium580 mg1000 mg

Potassium117000 mg—

Calcium15 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.