Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAFOOD SALAD WITH SHRIMPPASTA SALAD WITH CHICKEN & JALAPENO

Calories175174

Protein12.0 g6.2 g

Total fat10.0 g8.7 g

Saturated fat1.0 g1.7 g

Carbohydrate11.0 g20.3 g

Fiber0.0 g1.2 g

Sugars0.0 g1.7 g

Sodium295 mg195 mg

Potassium——

Calcium20 mg41 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.