Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEAFOOD STUFFED TILAPIAMAHI MAHI PORTIONS

Calories167168

Protein12.8 g18.6 g

Total fat8.8 g9.7 g

Saturated fat2.0 g3.5 g

Carbohydrate8.8 g0.0 g

Fiber0.4 g0.0 g

Sugars1.3 g0.0 g

Sodium278 mg66 mg

Potassium—382 mg

Calcium26 mg22 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.