Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEAFOOD WITH SHRIMP SALADBOW TIE PASTA SALAD

Calories210210

Protein5.0 g5.0 g

Total fat18.0 g8.0 g

Saturated fat3.0 g0.5 g

Carbohydrate8.0 g31.0 g

Fiber0.0 g3.0 g

Sugars3.0 g2.0 g

Sodium650 mg290 mg

Potassium84 mg—

Calcium13 mg20 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.