Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEAPAK SHRIMP SCAMPI, 10 OZSOFT ROLL CHEESE MELT

Calories300300

Protein7.1 g12.2 g

Total fat28.6 g13.3 g

Saturated fat11.4 g6.7 g

Carbohydrate2.1 g32.2 g

Fiber0.0 g1.1 g

Sugars0.0 g5.6 g

Sodium450 mg922 mg

Potassium86 mg117 mg

Calcium43 mg256 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.