Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEARED AHI TUNA SLICES8 OZ SWORDFISH STEAK

Calories143143

Protein24.1 g19.6 g

Total fat3.1 g7.1 g

Saturated fat0.0 g0.9 g

Carbohydrate1.8 g0.0 g

Fiber0.9 g0.0 g

Sugars0.0 g0.0 g

Sodium411 mg80 mg

Potassium446 mg424 mg

Calcium84 mg5 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.