Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEARED TUNA SLICES4/6 OZ SPOTTED SEA TROUT

Calories152152

Protein25.0 g20.5 g

Total fat3.1 g6.3 g

Saturated fat0.0 g0.9 g

Carbohydrate1.8 g0.0 g

Fiber0.9 g0.0 g

Sugars0.0 g0.0 g

Sodium402 mg54 mg

Potassium482 mg361 mg

Calcium89 mg43 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.