Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSEASONAL LIGHT EGGNOG, SEASONALPEDIATRIC SHAKE, VANILLA WITH FIBER

Calories100100

Protein4.2 g2.9 g

Total fat1.3 g3.8 g

Saturated fat0.8 g0.4 g

Carbohydrate18.3 g13.8 g

Fiber0.0 g1.2 g

Sugars17.5 g7.5 g

Sodium71 mg38 mg

Potassium175 mg129 mg

Calcium133 mg104 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.