Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSEASONED BREAD CRUMBSMUFFIN MIX, CHOCOLATE CHIP

Calories400400

Protein13.3 g4.3 g

Total fat1.7 g11.4 g

Saturated fat0.0 g5.0 g

Carbohydrate76.7 g74.3 g

Fiber0.0 g2.9 g

Sugars0.0 g37.1 g

Sodium1233 mg457 mg

Potassium83 mg127 mg

Calcium37 mg279 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.